Questions, answered honestly.

No. As a cash-based practice, Innovative Physical Therapy does not require a physician referral. An evaluation can be booked directly. Any imaging (X-ray, MRI) from a physician visit can be brought to the appointment or shared ahead of it — it's helpful context, but not required to get started.

No. Innovative Physical Therapy is a cash-based, direct-pay practice — no insurance billing on the clinic's end. But there are still options. FSA and HSA funds can typically be used directly. Where out-of-network benefits exist, self-submission for reimbursement may be possible; the clinic provides a superbill to make that straightforward. Pricing questions can be answered before booking — just reach out.

Current pricing is listed in the Jane App booking system. To confirm rates before booking, reach out directly and the clinic will share current rates. Innovative Physical Therapy aims to be transparent about pricing — no hidden fees or surprise charges.

16930 W Catawba Ave, Suite 101, Cornelius, NC 28031. Virtual consultations are available for athletes who cannot travel in-person. Virtual visits work well for second opinions, return-to-sport planning, and follow-up visits.

Initial evaluations are 60 minutes. That's enough time to take a full history, complete a physical exam, watch the athlete move in the relevant events, and build the beginnings of a plan — all in the same visit. Follow-up appointments are the same length.

Wear comfortable clothing. Many athletes choose a training leotard or leggings, which allow for more precise biomechanical testing. Any imaging reports (X-ray, MRI) can be brought or emailed ahead. It's also helpful to bring videos of gymnastics movements — especially any that are painful or that are a concern. And where another provider has been seen for this injury, a brief summary of what was found and tried is helpful — but not required. Plan for 60 minutes.

Coaches are welcome to attend or join by phone for part of the visit with athlete and family request — particularly the plan discussion. With the athlete's consent, Innovative Physical Therapy will share the modification summary and return-to-sport plan directly with the coach after the evaluation. Many coaches prefer a brief follow-up call or text rather than attending in person.

Ready means: the tissue has healed, the athlete has demonstrated adequate strength and load tolerance, can perform the specific demands of the event without compensating, and feels confident doing so. "Pain-free" is necessary but not sufficient. Innovative Physical Therapy uses objective criteria — strength tests, landing mechanics, skill progressions — not just symptom reports.

Almost always, yes — in some capacity. The goal is to keep athletes in the gym and training as much as the injury safely allows, while protecting the injured structure. Complete rest is rarely the answer. What changes is the type of training, the volume, and the surface — not whether training happens at all.

Then the plan builds toward that as a goal — with an honest conversation about what's realistic and what risks that timeline introduces. Competition timing matters. Innovative Physical Therapy factors it in. But the clinic will not call an athlete safe to compete if the criteria haven't been met.

Yes — and it's an important part of the return-to-sport process. Psychological readiness matters as much as physical readiness. The PT assesses and addresses this directly as part of the RTS progression. Skill regressions, graduated reintroduction, and time on the task in a controlled environment help rebuild confidence alongside physical capacity.